Thursday, January 30, 2014

0 Exercises For Astigmatism

By Darrel Jefferson


Have you ever wondered what the source of your blurry vision is? Oftentimes it is because the outer visible areas of your eyes, also known as the corneas, are not perfectly round. This makes anything that you are looking at focused both on the retina and behind the retina. To you it appears as a shadow, doubling, or tilting.

If you have experienced these symptoms, you may have astigmatism. It is most likely due to an uneven stress pattern located within the muscles of your eyes. In most cases astigmatism is due to cornea distortion due to an uneven stress pattern among the four muscles located around and in front of the eyes.

There are many things that a parent can do to help determine if the child has a lazy eye and then work at home at correcting the problem. First, a parent will need to know if their child needs a professional's opinion on the diagnosis of amblyopia and can make an educated guess if they should seek further aid by conducting a few diagnostic tests with child.

One of first ways to see if the child has amblyopia is to perform what is called the moving object test. The moving object test is an at home test where a parent can determine if one of their child's eyes reacts slower than the other by covering one eye at a time and having the child focus on a moving object, such as a pen or marker, as it is waved slowly back and forth in front of their eye.

Take a break to relax your muscles and repeat the exercise, this time synchronizing your movements with your breathing. Inhale slowly as you move your thumb one direction, and exhale slowly as you bring it back to the center.

A dirty contact has the potential to cause all sorts of harmful infections to your eye. For this reason, you should make it a point to regularly switch out of your contacts. Your vision health insurance policy should give you the opportunity to have enough contacts on hand to do just that. You can't take any chances when it comes to exposing your eyes to potential infections.

Download and print a Tibetan wheel eye chart and place it about an inch from your nose with the tip of your nose pointing at the circle in the center. Once again, it is alright if you cannot see the chart clearly. Looking at the chart you will see several pillars with steps leading towards the center. Jump from step to step with your eyes until you can see the circle. Then repeat, while exhaling slowly.

Follow the smooth spikes. Remember to practice the breathing exercises at the same time. Similarly to the other eye exercise, you will need to continue the exercise many times a day. Depending on how serious your astigmatism is you may be able to get rid of it completely while just doing the exercises for a few short weeks.

Such activities as drawing pictures, coloring, playing basketball, baseball, or any number of other sports can all help to correct a lazy eye through exercises the eye muscles. One should remember that the most important aid a parent can give to a child who is working to fix their amblyopia is to constantly render support and a positive attitude.




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